Says the Same Thing Over and Over Again
We all want the reply to this frustrating question, so here it is:
"For the love of all that is holy, why oh why do I continue making the same mistakes over and over over again!?"
Have y'all ever heard someone say that the definition of insanity is doing the same affair over and over again and expecting unlike results? Sure you have! Y'all are here because you've fabricated the same mistake many times over. Y'all even KNOW that information technology's a mistake and you feel strongly you should have learned your lesson by now, yes? And so why do you lot keep making the same mistakes over and over?
I'd like to suggest that there is a hidden reason that is keeping y'all locked into this repeating problem, and fifty-fifty beyond that, there is something even greater at pale—your happiness and peace of mind. Many of us keep making the same mistakes over and over again and somehow we think that ane twenty-four hour period we're going to miraculously attain that holy grail of life—happiness. In a perfect earth, perchance that would be the case, merely equally you know the society we alive in is far from perfect. There are simply as well many things to practise and non enough fourth dimension to do them all.
Not only are we stressed, but so are the people around u.s.a.. Who has fourth dimension to be friendly or stop and conversation? Who has the time to relax or bask family time on a regular basis? All of this creates an environs where tension and anxiety abound. It'due south also the perfect convenance basis for negative emotions like fear, anger, and fifty-fifty depression to take hold.
It's no wonder that we create defense mechanisms to protect us from going completely nuts equally we endeavour to deal with stress in this crazy globe we live in. Unfortunately for many of the states, instead of recognizing these defense mechanisms as the survival instincts that they are, we see them as personal failings and point the finger of blame directly at ourselves. You see, the key is to look at these perceived "mistakes" with compassion, and instead of beating yourself up for making the aforementioned mistakes over and over, larn use them to your advantage. Here's how:
1. Identify the "mistake" yous keep making over and over
What is information technology that's not working for you in your life right at present? Are you overeating? Maybe smoking or drinking more than than usual? Are you spending more money than you can afford? What nearly your social life? Are yous avoiding people who matter considering y'all only don't feel like yourself? Whatsoever it is that'due south getting in the way of your happiness, y'all need to proper name information technology earlier you can deal with information technology.
2. Figure out what making the same mistakes over and over is doing for you lot.
We don't always do the right matter, only rarely do we do random things. That means that whatsoever you're doing that y'all need to stop, you're doing for a reason. Practice some soul searching to find out what that reason is. Are y'all overeating to make full an emotional void? Maybe yous're avoiding people because your self-esteem has seen better days? Again, whatever the answer is for you, bring it to light and then that yous can start dealing with it.
iii. Become a new defence force machinery.
Instead of beating yourself upwardly for picking upwards a bad addiction, focus on replacing information technology with something positive. Remember, whatever you resist persists, and then don't obsess over making the same mistakes you fabricated before, simply instead, focus on replacing that bad habit with a proficient one that serves the same purpose. If your self-esteem needs boosting, appoint in some meditation methods that include positive affirmations instead of avoiding friends. If you know you're smoking or eating more considering you're broken-hearted, practice some calming meditation methods.
Inquire yourself: Practice y'all really want to stop making the same mistakes over and over? A cracking way to release your limiting pattern is by listening to our complimentary 6-minute Core Free energy Technique audio. It's a quick and powerful meditation technique for releasing any unwanted pattern of heed and emotion.
As y'all're working on how to bargain with stress effectively and reversing negative patterns of beliefs, be kind to yourself. It's normal to feel some setbacks along the way, so just accept them when they come, and don't allow them throw yous off rail. Be persistent, and you'll get there—I promise!
Source: https://clearyourstress.com/meditation-methods/why-do-you-keep-making-the-same-mistakes-over-and-over/
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